Top 5 Tips on How to Prevent Knee Pain in Seniors

As seniors age, it's important to be aware of potential knee pain. Generally speaking, the most important thing is to keep your knees active and take precautions against future discomfort. Here are some top tips for preventing knee pain as you age:

1. Strengthening the muscles that support your knee joint can help hold it in proper alignment, which will reduce stress on it;
2. Maintaining an ideal weight or losing any excess pounds can lighten the load on the knee joint;
3. Maintain good flexibility in your hips, quads, and hamstrings with stretching exercises;
4. Cross-train to ensure that you get regular aerobic exercise but mix up your routine, so you don't repeat the same movements over and again;
5. When engaging in high-impact activities such as running or jumping sports, wear appropriate protective gear such as braces or stabilizing straps. Following these five tips diligently every day is sure way to reduce the risk of developing knee pain as you age.

Back ↵